How to tie wrists with rope technique

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Step 1: Create a bight at the middle of the rope

Step 2: Feed the extra length through, creating a loop as shown

Step 3: Pull rope down so the palm-side has four strands

Step 4: Double up the loops as shown

Step 5: Take the extra length and feed it through the loops

Like so

Step 6: Tighten by pulling the extra length

Step 7: Place over tied person's wrists and cinch as needed


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